Begin by writing in a self-care task in each square… use one square for every day of the month. Ideas you could use include:

•  Taking yourself on a coffee date
•  Soaking in the bath with essential oils
•  Attending a Yoga class
•  Meditation
•  Making your favourite meal
•  Turning your phone off and practising mindfulness with a cup of tea
•  and so much more…

Every day, mark one of the squares off & give yourself the gift of time for yourself. By adding in daily self-care, you are honouring yourself and filling your cup back up!

Use this planner for 3 months to establish a daily routine of self-care moments

*Blank copy provided on download – completed copy available on request*