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Use the Self Care 101 – creating a supportive journaling practice to help start you on your journaling practice.
This gorgeous guide helps create a practice that includes a variety of methods for use including:
There are many benefits to journaling including improving your mood, increasing the brain’s memory capacity and understanding your feelings & emotions.
Use the self care 101 – creating a supportive journaling practice template alongside our DIY monthly planner to support your self care goals!