Self Care 101 - creating a supportive journaling practice

Self Care 101 - creating a supportive journaling practice

Use the Self Care 101 – creating a supportive journaling practice to help start you on your journaling practice.

This gorgeous guide helps create a practice that includes a variety of methods for use including:

  • Daily journaling practice
  • Journal dump exercise
  • Journal weekly review
  •  Prompts to help with beginning to journal

There are many benefits to journaling including improving your mood, increasing the brain’s memory capacity and understanding your feelings & emotions.

Use the self care 101 – creating a supportive journaling practice template alongside our DIY monthly planner to support your self care goals!

$0.99

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